Sunday, January 9, 2011

The Rumi of Smoothie

3 HorsePower Blender
handful fresh organic blackberries
handful goji berries
1 small organic fuji apple
1 small organic kiwi
1/2 avocado with the big seed
5-7 pitted cherries
1/3 organic cucumber
1/2 small red beet
1 ear of corn
sprig o' mint
1"fresh organic ginger root
handful o' raw walnuts
distilled water

Blend the blackberries by themselves with a little water and 4 ice cubes on high for one cycle.
This will help break those hard seeds out of the berry.  You can strain the purple pulp to remove any seed particles left over, or leave them in for the rest of the blending (you may come across a few nibs here and there).  Add the rest of the ingredients to the blender and blend for two more cycles on HIGH.  If you don't enjoy a warm smoothie, add a few more ice cubes before the second cycle.
This was my breakfast, and was YUM YUM YUM.

Please check out www.qigong.com
for more information on smoothies & food healing.

Thank you Jeff Primack for the micronized diet!!
<3

Friday, January 7, 2011

Vibration Alive


This afternoon I received a phone call from my mother saying, Dad didn’t have cancer.   Finally, after this unending waiting period, we had answers – and they were good answers.  So why is it, as I stand here on my mat, bouncing up and down on my knees, I am lost in misery?  Where has my happiness gone?  All of a sudden, like the disappearing rabbit act… I feel like I should be shouting “and for my next magical trick!”  But I didn’t have one.  I had no explanation, no reason, no answer, no enlightenment or clarity around it…nada.  Fine.  So I’m bouncing – I’m supposed to be vibrating, but my lack of enthusiasm has me bouncing placidly in the same place.  Sneaking a peek at the other participants of the class, I can see that they didn’t receive any great news today that would hold them back from “letting it all hang loose”.  I’m taking my time, I decide.  That’s right.  I’m not moping; I’m taking my time.  At the rate I’m going I might consider adding a shoulder shrug when the music picks up.  My mind is so busy, I can hardly hear the instructor over my own mental droning – “I’m frustrated!  About what?  About everything!  You should be happy…your mom is happy.  I’m so angry!!  What are you angry about Hanna?  Ahhh!! I Don’t KNOW!  Go back to the root… where does the anger stem from?  Fear? Is that the right answer?  You’re asking me?  This sucks. Then why are you here? Cause I need it!  Then stop complaining and vibrate!  But I’m lonely…”(if you’re thinking what I’m sure you’re thinking at this point, which is either A: This girl has a small human living inside her head that responds to mental chatter, or B: Get on with it – I’m right there with you.)  The next answer I got was very simple, and came with compassion, “You’re never alone Hanna.”  Immediately, I knew this to be true, and at the very second of my acceptance - my feet began to burn.  Heat erupted from the ground beneath me and rose up my legs, setting fire to my second Chakra.  It was like Mother Earth was shouting to me in her great booming voice of all that exists, “I AM RIGHT HERE BENEATH YOU!  GROUND YOURSELF IN ME!”  My bubbling wells seared opened in a fiery jolt as roots erupted from the bottoms of my feet and dug straight down through the earth’s crust and into her molten center.   My true self, in all her infinite wisdom, took over and, quite literally, plugged in.  I couldn’t believe it! In my time of need, I received a personal IV in to the core of the Earth – beat THAT Western Medicine!  The sensation was so powerful it was almost unbearable.  Energy was coursing through me at the speed of light!  My body moved like it never had before; pulsing fervently with the vibration of the center of the Earth.  The fire in my belly burned out all stagnant thoughts and emotions from within, leaving me wide open and unequivocally clear.  It was all perfect.  The doubts, the fears, the immeasurable anger, the sorrow…perfect.  
I began to cry – tears uncontrollably streaming down my face and onto my mat.  With each tear I pried open my own heart, and the heart of the Earth opened herself to me.  And for that Godly moment, I felt release.   Just then, the music overhead began to skip, and Krishna Das’s repeated vowel brought me haltingly back into the room.  The teacher thought it a sign to end the vibration exercise and move on, but the vibration continued to hum pleasantly within me.  The rest of class unfolded beautifully, without much thought or trial.  
Gathered in a circle at the end, holding a steaming cup for our ritual ‘tea ceremony’, I poured all my gratitude for the nights gift into the hot liquid and drank it down to my Dan Tien.  I still don’t have it all “worked out”; emotions, stress, answers, etc… but I was able to find comfort in the unknown, and gratitude for the process in which life unfolds for me.  With a gem like that, tomorrow will be much brighter. <3

Wednesday, January 5, 2011

Water Element


As I’m driving home tonight from class, in a downpour of winter rain, I am reminded of my dreams of late – which have been mostly centered around or in the water; sailing across its expansive body, swimming deep into the depths without need of mask or oxygen… but with clarity and peace.   It is said by many dream interpreters that water is a symbolic reflection of your emotional body, your feelings.  Water is also a symbol of cleansing, healing, new life or spiritual rebirth, creative potential, the unconscious and the feminine.  I began to laugh as the realizations came flooding in.  You see, my father’s lungs are filling with water, and his kidneys (organs associated with the water element) are failing.  Meanwhile, back at the farm, the dishwasher has broken, the washing machine is overflowing for some unknown reason, and as of yesterday – my parents water bed sprouted a hefty leak that we attempted to recover with pots, pans, two thirsty dogs, and every dry towel in the house.  As I am flooded with emotion internally, the universe has provided a beautiful and perfect external reflection of my emotional storm.  I seem to be, quite literally, drowning in my sorrow, and the sorrow of my family.  I am strangely reminded of Dory, the spacey yet unexpectedly enlightened fish from Finding Nemo, “Just keep swimming, Just keep swimming! Swimming, swimming…”
Swimming for Dory, is like breathing for us land animals.  “Keep swimming!”, I tell myself.  Having not charted these particular waters before, I am reminded and comforted by the faith of so many before me.  But how beautiful is all of this, really? How perfect!  What an incredible opportunity to bathe in spiritual rebirth, to cleanse, to heal, to create, to give new life to myself and swim confidently – head above water – through the currents of my own emotions.  Or to float peacefully upon them…without struggle or force.  “Honey, you are the sea upon which I float…” Thank you Chris Martin for your continuous emotional education.  For those of you with your head tilted to the side, Martin is the lead singer of Coldplay.
I am so grateful for everything in my life.  Gratitude is the canoe that drifts by to give you a break from ‘treading your emotion’.  “Hey!  Hey you, swimming in the same spot! Climb inside and dry off!”  Grateful for a mother who provides me with new ways to grow every single day.  Grateful for a partner who gives unconditionally, his love & the mirror for my own evolution.  Grateful for a family that extends far beyond my immediate, and has given to me the knowledge, support, and fulfillment of one hundred lives.  Grateful for God.   I am Great Full for God – who has been the unquenchable thirst of my life, the Ultimate provider of spiritual abundance and UNCONDITIONAL LOVE. 

Be grateful – your gifts are abundant.

      &

Sweet Dreams